American Cooking: The Northwest: Recipes
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Shellfish
Razor-Clam Cakes
To make about 10 cakes
2 eggs
1 teaspoon dry mustard
1/2 teaspoon crumbled thyme
2 or 3 drops Tabasco or Pickapeppa
1/2 teaspoon salt
Freshly ground black pepper
2 cups finely chopped fresh, frozen or canned razor clams, thoroughly drained
1 teaspoon dry mustard
1/2 teaspoon crumbled thyme
2 or 3 drops Tabasco or Pickapeppa
1/2 teaspoon salt
Freshly ground black pepper
2 cups finely chopped fresh, frozen or canned razor clams, thoroughly drained
1/4 cup finely chopped onions
1/4 cup finely chopped fresh parsley
4 cups soft fresh crumbs made from homemade-type white bread, pulverized in a blender or finely shredded with a fork
6 tablespoons butter
2 tablespoons vegetable oil
1 lemon cut into 4 or 8 wedges
1/4 cup finely chopped fresh parsley
4 cups soft fresh crumbs made from homemade-type white bread, pulverized in a blender or finely shredded with a fork
6 tablespoons butter
2 tablespoons vegetable oil
1 lemon cut into 4 or 8 wedges
In a deep bow1, beat the eggs, mustard, thyme, Tabasco or Pickapeppa, salt and a few grindings of pepper together with a fork or wire whisk until the ingredients are well combined. Stir in the clams, onions and parsley, then 2 1/2 cups of the crumbs. Taste for seasoning. Divide the razor clam mixture into 10 equal portions and pat and shape each portion into a round cake about 3 inches in diameter and 1/2 inch thick. Spread the remaining 1 1/2 cups of bread crumbs on a plate and turn the cakes in the crumbs to coat both sides evenly. Arrange the clam cakes on wax paper and refrigerate for at least 15 minutes to firm the crumb coating.
Preheat the oven to its lowest setting. Line a large shallow baking dish with paper towels and place it in the middle of the oven.
In a heavy 10- to 12-inch skillet, melt 3 tablespoons of the butter with 1 tablespoon of the oil over moderate heat. When the foam begins to subside, place 3 or 4 clam cakes in the hot fat and fry them for 4 to 5 minutes on each side, or until they are golden brown. Regulate the heat so that the cakes color evenly without burning, and add the remaining butter and oil by the tablespoonful when necessary. As the cakes brown, transfer them to the lined pan and keep them warm in the oven while you fry the rest.
Arrange the clam cakes attractively on a heated platter and serve at once, accompanied by the lemon wedges.
American Cooking: The Northwest: Recipes
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Shellfish
Add_RecipeNutrientData
Total Moisture: 601.894420416667
Total Calorie: 3156.09516666667
Total Protein: 139.88342875
Total Total_Fat: 135.062015
Total Ash: 25.6911391666667
Total Carbohydrate: 341.565
Total Fiber: 23.524125
Total Sugar: 31.27843375
Total Calcium: 1.1157745
Total Iron: 0.032580175
Total Magnesium: 0.313199833333333
Total Phosphorus: 1.881006125
Total Potassium: 1.49522933333333
Total Sodium: 7.21696920833333
Total Zinc: 0.01039276
Total Copper: 0.00151944929166667
Total Manganese: 0.00462078495833333
Total Selenium: 0.0002838969375
Total Vit_C: 0.0679484375
Total Thiamin: 0.004374695
Total Riboflaven: 0.00245942783333333
Total Niacin: 0.0308162524166667
Total Panto_Acid: 0.00497073758333333
Total Vit_B6: 0.000882586083333333
Total Folate_Tot: 0.579300541666667
Total Folic_Acid: 0.354245875
Total Food_Folate: 0.225054666666667
Total Folate_DFE: 0.825546416666667
Total CholineTot: 0.674645666666667
Total Vit_B12: 0.05368284
Total Vit_A: 5.349977
Total Vit_A_RAE: 1.21666375
Total Retinol: 1.139692
Total Alpha_Carot: 0.00122825
Total Beta_Carot: 0.917863125
Total Beta_Crypt: 0.0264805
Total Lycopene: 4E-05
Total Lut_Zea: 1.37358175
Total Vit_E: 0.0129613054166667
Total Vit_D: 0.002
Total Vit_D_IU: 0.0865333333333333
Total Vit_K: 0.294280741666667
Total FA_Sat: 0.0541420580833333
Total FA_Mono: 0.049255376375
Total FA_Poly: 0.019347161875
Total Cholesterol: 0.69118
Breakdown By Ingredients:
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
Number of Grams: 2
Total Moisture: 0.1054
Total Calorie: 10.16
Protein: 0.5216
Total Fat: 0.7248
Total Ash: 0.0866
Total Carbohydrate: 0.5618
Total Fiber: 0.244
Total Sugar: 0.1358
Total Calcium: 5.32
Total Iron: 0.1842
Total Magnesium: 7.4
Total Phosphorus: 16.56
Total Potassium: 14.76
Total Sodium: 0.26
Total Zinc: 0.1216
Total Copper: 0.0129
Total Manganese: 0.04896
Total Seleneium: 4.162
Total Vit_C: 0.142
Total Thiamin: 0.0161
Total Riboflavin: 0.00522
Total Niacin: 0.09466
Total Panto_Acid: 0.0162
Total Vit_B6: 0.00794
Total Folate_Tot: 3.24
Total Folic_Acid: 0
Total Food_Folate: 3.24
Total Folate_DFE: 3.24
Total Choline_Tot: 2.44
Total Vit_B12: 0
Total Vit_A_IU: 0.62
Total Vit_A_RAE: 0.04
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 11.36
Total Vit_E: 0.1014
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.108
Total FA_Sat: 0.03978
Total FA_Mono: 0.45036
Total FA_Poly: 0.20176
Total Cholesterol: 0
Number of Grams: 0.7
Total Moisture: 0.05453
Total Calorie: 1.932
Protein: 0.06377
Total Fat: 0.05201
Total Ash: 0.08218
Total Carbohydrate: 0.44758
Total Fiber: 0.259
Total Sugar: 0.01197
Total Calcium: 13.23
Total Iron: 0.8652
Total Magnesium: 1.54
Total Phosphorus: 1.407
Total Potassium: 5.698
Total Sodium: 0.385
Total Zinc: 0.04326
Total Copper: 0.00602
Total Manganese: 0.055069
Total Seleneium: 0.0322
Total Vit_C: 0.35
Total Thiamin: 0.003591
Total Riboflavin: 0.002793
Total Niacin: 0.03458
Total Panto_Acid: 0
Total Vit_B6: 0.00385
Total Folate_Tot: 1.918
Total Folic_Acid: 0
Total Food_Folate: 1.918
Total Folate_DFE: 1.918
Total Choline_Tot: 0.301
Total Vit_B12: 0
Total Vit_A_IU: 26.6
Total Vit_A_RAE: 1.33
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 15.848
Total Beta_Crypt: 0.231
Total Lycopene: 0
Total Lut_Zea: 13.265
Total Vit_E: 0.05236
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.0015
Total FA_Sat: 0.01911
Total FA_Mono: 0.00329
Total FA_Poly: 0.00833
Total Cholesterol: 0
Number of Grams: 0.5875
Total Moisture: 0.55912375
Total Calorie: 0.0705
Protein: 0.00757875
Total Fat: 0.004465
Total Ash: 0.0116325
Total Carbohydrate: 0.0047
Total Fiber: 0.003525
Total Sugar: 0.00076375
Total Calcium: 0.0705
Total Iron: 0.006815
Total Magnesium: 0.0705
Total Phosphorus: 0.135125
Total Potassium: 0.752
Total Sodium: 3.718875
Total Zinc: 0.00094
Total Copper: 0.000440625
Total Manganese: 0.000628625
Total Seleneium: 0.0029375
Total Vit_C: 0.0264375
Total Thiamin: 0.000188
Total Riboflavin: 0.0004935
Total Niacin: 0.00104575
Total Panto_Acid: 0.00064625
Total Vit_B6: 0.00090475
Total Folate_Tot: 0.005875
Total Folic_Acid: 0.005875
Total Food_Folate: 0
Total Folate_DFE: 0.01175
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 9.635
Total Vit_A_RAE: 0.48175
Total Retinol: 0
Total Alpha_Carot: 0.36425
Total Beta_Carot: 5.399125
Total Beta_Crypt: 0.3995
Total Lycopene: 0
Total Lut_Zea: 0.05875
Total Vit_E: 5.875E-05
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.001175
Total FA_Sat: 0.00062275
Total FA_Mono: 0.000358375
Total FA_Poly: 0.002355875
Total Cholesterol: 0
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
Number of Grams: 453.333333333333
Total Moisture: 358.042666666667
Total Calorie: 389.866666666667
Protein: 66.504
Total Fat: 4.352
Total Ash: 8.25066666666667
Total Carbohydrate: 16.184
Total Fiber: 0
Total Sugar: 0
Total Calcium: 176.8
Total Iron: 7.344
Total Magnesium: 86.1333333333333
Total Phosphorus: 897.6
Total Potassium: 208.533333333333
Total Sodium: 2724.53333333333
Total Zinc: 2.312
Total Copper: 0.240266666666667
Total Manganese: 0.385333333333333
Total Seleneium: 138.72
Total Vit_C: 0
Total Thiamin: 0.068
Total Riboflavin: 0.181333333333333
Total Niacin: 1.58666666666667
Total Panto_Acid: 0.670933333333333
Total Vit_B6: 0.0453333333333333
Total Folate_Tot: 22.6666666666667
Total Folic_Acid: 0
Total Food_Folate: 22.6666666666667
Total Folate_DFE: 22.6666666666667
Total Choline_Tot: 294.666666666667
Total Vit_B12: 51.136
Total Vit_A_IU: 1360
Total Vit_A_RAE: 408
Total Retinol: 408
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.08266666666667
Total Vit_D: 0
Total Vit_D_IU: 4.53333333333333
Total Vit_K: 0.906666666666667
Total FA_Sat: 0.847733333333333
Total FA_Mono: 0.544
Total FA_Poly: 0.8704
Total Cholesterol: 136
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
Number of Grams: 15
Total Moisture: 13.1565
Total Calorie: 5.4
Protein: 0.4455
Total Fat: 0.1185
Total Ash: 0.33
Total Carbohydrate: 0.9495
Total Fiber: 0.495
Total Sugar: 0.1275
Total Calcium: 20.7
Total Iron: 0.93
Total Magnesium: 7.5
Total Phosphorus: 8.7
Total Potassium: 83.1
Total Sodium: 8.4
Total Zinc: 0.1605
Total Copper: 0.02235
Total Manganese: 0.024
Total Seleneium: 0.015
Total Vit_C: 19.95
Total Thiamin: 0.0129
Total Riboflavin: 0.0147
Total Niacin: 0.19695
Total Panto_Acid: 0.06
Total Vit_B6: 0.0135
Total Folate_Tot: 22.8
Total Folic_Acid: 0
Total Food_Folate: 22.8
Total Folate_DFE: 22.8
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 1263.6
Total Vit_A_RAE: 63.15
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 758.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 834.15
Total Vit_E: 0.1125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 246
Total FA_Sat: 0.0198
Total FA_Mono: 0.04425
Total FA_Poly: 0.0186
Total Cholesterol: 0
Number of Grams: 432
Total Moisture: 28.1232
Total Calorie: 1706.4
Protein: 57.672
Total Fat: 22.896
Total Ash: 12.3984
Total Carbohydrate: 310.9536
Total Fiber: 19.44
Total Sugar: 26.784
Total Calcium: 790.56
Total Iron: 20.8656
Total Magnesium: 185.76
Total Phosphorus: 712.8
Total Potassium: 846.72
Total Sodium: 3162.24
Total Zinc: 6.264
Total Copper: 1.1016
Total Manganese: 3.97008
Total Seleneium: 108.864
Total Vit_C: 0
Total Thiamin: 4.17744
Total Riboflavin: 1.74096
Total Niacin: 28.65888
Total Panto_Acid: 2.38464
Total Vit_B6: 0.52272
Total Folate_Tot: 462.24
Total Folic_Acid: 354.24
Total Food_Folate: 108
Total Folate_DFE: 708.48
Total Choline_Tot: 60.48
Total Vit_B12: 1.512
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3456
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.512
Total FA_Sat: 5.19696
Total FA_Mono: 4.41936
Total FA_Poly: 8.8992
Total Cholesterol: 0
Number of Grams: 85.2
Total Moisture: 15.28488
Total Calorie: 610.884
Protein: 0.7242
Total Fat: 69.10572
Total Ash: 0.07668
Total Carbohydrate: 0.05112
Total Fiber: 0
Total Sugar: 0.05112
Total Calcium: 20.448
Total Iron: 0.01704
Total Magnesium: 1.704
Total Phosphorus: 20.448
Total Potassium: 20.448
Total Sodium: 9.372
Total Zinc: 0.07668
Total Copper: 0.013632
Total Manganese: 0.003408
Total Seleneium: 0.852
Total Vit_C: 0
Total Thiamin: 0.00426
Total Riboflavin: 0.028968
Total Niacin: 0.035784
Total Panto_Acid: 0.09372
Total Vit_B6: 0.002556
Total Folate_Tot: 2.556
Total Folic_Acid: 0
Total Food_Folate: 2.556
Total Folate_DFE: 2.556
Total Choline_Tot: 15.336
Total Vit_B12: 0.14484
Total Vit_A_IU: 2129.148
Total Vit_A_RAE: 582.768
Total Retinol: 571.692
Total Alpha_Carot: 0
Total Beta_Carot: 134.616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.964
Total FA_Sat: 43.016628
Total FA_Mono: 19.96236
Total FA_Poly: 2.56452
Total Cholesterol: 183.18
Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
Total Calorie: 3156.09516666667
Total Protein: 139.88342875
Total Total_Fat: 135.062015
Total Ash: 25.6911391666667
Total Carbohydrate: 341.565
Total Fiber: 23.524125
Total Sugar: 31.27843375
Total Calcium: 1.1157745
Total Iron: 0.032580175
Total Magnesium: 0.313199833333333
Total Phosphorus: 1.881006125
Total Potassium: 1.49522933333333
Total Sodium: 7.21696920833333
Total Zinc: 0.01039276
Total Copper: 0.00151944929166667
Total Manganese: 0.00462078495833333
Total Selenium: 0.0002838969375
Total Vit_C: 0.0679484375
Total Thiamin: 0.004374695
Total Riboflaven: 0.00245942783333333
Total Niacin: 0.0308162524166667
Total Panto_Acid: 0.00497073758333333
Total Vit_B6: 0.000882586083333333
Total Folate_Tot: 0.579300541666667
Total Folic_Acid: 0.354245875
Total Food_Folate: 0.225054666666667
Total Folate_DFE: 0.825546416666667
Total CholineTot: 0.674645666666667
Total Vit_B12: 0.05368284
Total Vit_A: 5.349977
Total Vit_A_RAE: 1.21666375
Total Retinol: 1.139692
Total Alpha_Carot: 0.00122825
Total Beta_Carot: 0.917863125
Total Beta_Crypt: 0.0264805
Total Lycopene: 4E-05
Total Lut_Zea: 1.37358175
Total Vit_E: 0.0129613054166667
Total Vit_D: 0.002
Total Vit_D_IU: 0.0865333333333333
Total Vit_K: 0.294280741666667
Total FA_Sat: 0.0541420580833333
Total FA_Mono: 0.049255376375
Total FA_Poly: 0.019347161875
Total Cholesterol: 0.69118
Breakdown By Ingredients:
2 eggs
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
1 teaspoon dry mustard
Number of Grams: 2
Total Moisture: 0.1054
Total Calorie: 10.16
Protein: 0.5216
Total Fat: 0.7248
Total Ash: 0.0866
Total Carbohydrate: 0.5618
Total Fiber: 0.244
Total Sugar: 0.1358
Total Calcium: 5.32
Total Iron: 0.1842
Total Magnesium: 7.4
Total Phosphorus: 16.56
Total Potassium: 14.76
Total Sodium: 0.26
Total Zinc: 0.1216
Total Copper: 0.0129
Total Manganese: 0.04896
Total Seleneium: 4.162
Total Vit_C: 0.142
Total Thiamin: 0.0161
Total Riboflavin: 0.00522
Total Niacin: 0.09466
Total Panto_Acid: 0.0162
Total Vit_B6: 0.00794
Total Folate_Tot: 3.24
Total Folic_Acid: 0
Total Food_Folate: 3.24
Total Folate_DFE: 3.24
Total Choline_Tot: 2.44
Total Vit_B12: 0
Total Vit_A_IU: 0.62
Total Vit_A_RAE: 0.04
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 11.36
Total Vit_E: 0.1014
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.108
Total FA_Sat: 0.03978
Total FA_Mono: 0.45036
Total FA_Poly: 0.20176
Total Cholesterol: 0
1/2 teaspoon crumbled thyme
Number of Grams: 0.7
Total Moisture: 0.05453
Total Calorie: 1.932
Protein: 0.06377
Total Fat: 0.05201
Total Ash: 0.08218
Total Carbohydrate: 0.44758
Total Fiber: 0.259
Total Sugar: 0.01197
Total Calcium: 13.23
Total Iron: 0.8652
Total Magnesium: 1.54
Total Phosphorus: 1.407
Total Potassium: 5.698
Total Sodium: 0.385
Total Zinc: 0.04326
Total Copper: 0.00602
Total Manganese: 0.055069
Total Seleneium: 0.0322
Total Vit_C: 0.35
Total Thiamin: 0.003591
Total Riboflavin: 0.002793
Total Niacin: 0.03458
Total Panto_Acid: 0
Total Vit_B6: 0.00385
Total Folate_Tot: 1.918
Total Folic_Acid: 0
Total Food_Folate: 1.918
Total Folate_DFE: 1.918
Total Choline_Tot: 0.301
Total Vit_B12: 0
Total Vit_A_IU: 26.6
Total Vit_A_RAE: 1.33
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 15.848
Total Beta_Crypt: 0.231
Total Lycopene: 0
Total Lut_Zea: 13.265
Total Vit_E: 0.05236
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.0015
Total FA_Sat: 0.01911
Total FA_Mono: 0.00329
Total FA_Poly: 0.00833
Total Cholesterol: 0
2 or 3 drops Tabasco or Pickapeppa
Number of Grams: 0.5875
Total Moisture: 0.55912375
Total Calorie: 0.0705
Protein: 0.00757875
Total Fat: 0.004465
Total Ash: 0.0116325
Total Carbohydrate: 0.0047
Total Fiber: 0.003525
Total Sugar: 0.00076375
Total Calcium: 0.0705
Total Iron: 0.006815
Total Magnesium: 0.0705
Total Phosphorus: 0.135125
Total Potassium: 0.752
Total Sodium: 3.718875
Total Zinc: 0.00094
Total Copper: 0.000440625
Total Manganese: 0.000628625
Total Seleneium: 0.0029375
Total Vit_C: 0.0264375
Total Thiamin: 0.000188
Total Riboflavin: 0.0004935
Total Niacin: 0.00104575
Total Panto_Acid: 0.00064625
Total Vit_B6: 0.00090475
Total Folate_Tot: 0.005875
Total Folic_Acid: 0.005875
Total Food_Folate: 0
Total Folate_DFE: 0.01175
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 9.635
Total Vit_A_RAE: 0.48175
Total Retinol: 0
Total Alpha_Carot: 0.36425
Total Beta_Carot: 5.399125
Total Beta_Crypt: 0.3995
Total Lycopene: 0
Total Lut_Zea: 0.05875
Total Vit_E: 5.875E-05
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.001175
Total FA_Sat: 0.00062275
Total FA_Mono: 0.000358375
Total FA_Poly: 0.002355875
Total Cholesterol: 0
1/2 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
2 cups finely chopped fresh, frozen or canned razor clams, thoroughly drained
Number of Grams: 453.333333333333
Total Moisture: 358.042666666667
Total Calorie: 389.866666666667
Protein: 66.504
Total Fat: 4.352
Total Ash: 8.25066666666667
Total Carbohydrate: 16.184
Total Fiber: 0
Total Sugar: 0
Total Calcium: 176.8
Total Iron: 7.344
Total Magnesium: 86.1333333333333
Total Phosphorus: 897.6
Total Potassium: 208.533333333333
Total Sodium: 2724.53333333333
Total Zinc: 2.312
Total Copper: 0.240266666666667
Total Manganese: 0.385333333333333
Total Seleneium: 138.72
Total Vit_C: 0
Total Thiamin: 0.068
Total Riboflavin: 0.181333333333333
Total Niacin: 1.58666666666667
Total Panto_Acid: 0.670933333333333
Total Vit_B6: 0.0453333333333333
Total Folate_Tot: 22.6666666666667
Total Folic_Acid: 0
Total Food_Folate: 22.6666666666667
Total Folate_DFE: 22.6666666666667
Total Choline_Tot: 294.666666666667
Total Vit_B12: 51.136
Total Vit_A_IU: 1360
Total Vit_A_RAE: 408
Total Retinol: 408
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.08266666666667
Total Vit_D: 0
Total Vit_D_IU: 4.53333333333333
Total Vit_K: 0.906666666666667
Total FA_Sat: 0.847733333333333
Total FA_Mono: 0.544
Total FA_Poly: 0.8704
Total Cholesterol: 136
1/4 cup finely chopped onions
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
1/4 cup finely chopped fresh parsley
Number of Grams: 15
Total Moisture: 13.1565
Total Calorie: 5.4
Protein: 0.4455
Total Fat: 0.1185
Total Ash: 0.33
Total Carbohydrate: 0.9495
Total Fiber: 0.495
Total Sugar: 0.1275
Total Calcium: 20.7
Total Iron: 0.93
Total Magnesium: 7.5
Total Phosphorus: 8.7
Total Potassium: 83.1
Total Sodium: 8.4
Total Zinc: 0.1605
Total Copper: 0.02235
Total Manganese: 0.024
Total Seleneium: 0.015
Total Vit_C: 19.95
Total Thiamin: 0.0129
Total Riboflavin: 0.0147
Total Niacin: 0.19695
Total Panto_Acid: 0.06
Total Vit_B6: 0.0135
Total Folate_Tot: 22.8
Total Folic_Acid: 0
Total Food_Folate: 22.8
Total Folate_DFE: 22.8
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 1263.6
Total Vit_A_RAE: 63.15
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 758.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 834.15
Total Vit_E: 0.1125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 246
Total FA_Sat: 0.0198
Total FA_Mono: 0.04425
Total FA_Poly: 0.0186
Total Cholesterol: 0
4 cups soft fresh crumbs made from homemade-type white bread, pulverized in a blender or finely shredded with a fork
Number of Grams: 432
Total Moisture: 28.1232
Total Calorie: 1706.4
Protein: 57.672
Total Fat: 22.896
Total Ash: 12.3984
Total Carbohydrate: 310.9536
Total Fiber: 19.44
Total Sugar: 26.784
Total Calcium: 790.56
Total Iron: 20.8656
Total Magnesium: 185.76
Total Phosphorus: 712.8
Total Potassium: 846.72
Total Sodium: 3162.24
Total Zinc: 6.264
Total Copper: 1.1016
Total Manganese: 3.97008
Total Seleneium: 108.864
Total Vit_C: 0
Total Thiamin: 4.17744
Total Riboflavin: 1.74096
Total Niacin: 28.65888
Total Panto_Acid: 2.38464
Total Vit_B6: 0.52272
Total Folate_Tot: 462.24
Total Folic_Acid: 354.24
Total Food_Folate: 108
Total Folate_DFE: 708.48
Total Choline_Tot: 60.48
Total Vit_B12: 1.512
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3456
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.512
Total FA_Sat: 5.19696
Total FA_Mono: 4.41936
Total FA_Poly: 8.8992
Total Cholesterol: 0
6 tablespoons butter
Number of Grams: 85.2
Total Moisture: 15.28488
Total Calorie: 610.884
Protein: 0.7242
Total Fat: 69.10572
Total Ash: 0.07668
Total Carbohydrate: 0.05112
Total Fiber: 0
Total Sugar: 0.05112
Total Calcium: 20.448
Total Iron: 0.01704
Total Magnesium: 1.704
Total Phosphorus: 20.448
Total Potassium: 20.448
Total Sodium: 9.372
Total Zinc: 0.07668
Total Copper: 0.013632
Total Manganese: 0.003408
Total Seleneium: 0.852
Total Vit_C: 0
Total Thiamin: 0.00426
Total Riboflavin: 0.028968
Total Niacin: 0.035784
Total Panto_Acid: 0.09372
Total Vit_B6: 0.002556
Total Folate_Tot: 2.556
Total Folic_Acid: 0
Total Food_Folate: 2.556
Total Folate_DFE: 2.556
Total Choline_Tot: 15.336
Total Vit_B12: 0.14484
Total Vit_A_IU: 2129.148
Total Vit_A_RAE: 582.768
Total Retinol: 571.692
Total Alpha_Carot: 0
Total Beta_Carot: 134.616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.964
Total FA_Sat: 43.016628
Total FA_Mono: 19.96236
Total FA_Poly: 2.56452
Total Cholesterol: 183.18
2 tablespoons vegetable oil
Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0
1 lemon cut into 4 or 8 wedges
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
AD Space